Welcome To Potomac Performance
We are a collaborative network of wellness and leadership professionals committed to guiding individuals and couples on their health journeys. Our purpose is to support, encourage, and empower you as you take command of your wellbeing and unlock your full potential.
By blending connected expertise with practical, personalized guidance, we help you move with clarity, confidence, and renewed energy toward a healthier and more resilient life.
Integrated Nutrition and Executive Coaching Options
Liz Smith offers Integrative Nutrition Health Coaching dedicated to helping
high-achievers break through obstacles and create meaningful, lasting
change. Since 2023, Liz Smith has guided clients toward stronger, healthier, and
more balanced lives—empowering them to turn intention into action and align
their daily habits with the future they want to build. With a
compassionate approach and a focus on practical, personalized strategies,
Liz inspires confidence, clarity, and renewed momentum in every individual she works with.
Perry Smith is an Executive and Performance Coach devoted to helping leaders and motivated individuals think strategically, act with clarity, and build stronger, healthier lives. A lifelong business leader and former college athlete, he brings hands-on experience as a creative problem-solver who excels at building teams, spotting opportunities, and guiding people and organizations through meaningful growth and transformation.
He offers strategic consulting, cognitive assessments, and personalized coaching shaped by his work as President of The Avalon Institute, where he helped develop practical tools that strengthen operations, critical thinking, communication, and brand clarity for leaders and mission-driven organizations.
As a healthy-lifestyle advocate and hybrid athlete, Perry approaches leadership through a holistic lens—empowering individuals to align their goals with sustainable habits, purposeful choices, and a renewed sense of energy and well-being.
Executive Wellness
The Potomac Performance Team is dedicated to achieving excellence for each and every patient who chooses our practice. Our clients include business owners and senior executives seeking to improve cognitive function, stamina, vigor and positive sense of well being. Our team will strategize with you and develop a plan to best provide you with leadership, coaching, clarity and purpose to your wellness journey!
Unlock a happy and healthier you
LISTEN AND DISCOVER
We use a multidisciplinary approach to analyze your goals and needs, identify additional value and open hidden doors to dramatic gains.
ASSESS AND ADDRESS
We employ unique, cutting-edge analytics and assessments that identify opportunities to build on your unique aesthetic foundation and stimulate change and positive outcomes.
MEASURE AND MAINTAIN
We provide you with the solutions, support and educational resources to enhance outcomes, increase your satisfaction and improve bottom-line results.
GUIDE AND TRANSFORM
Everyones health and goals are unique. We deliver customized solutions that will improve your sense of self, well-being, and authenticity.
Meet our Medical Director
Jonathan Hodor, DO, MS
Dr. Hodor is board certified in Maternal-Fetal Medicine and Obstetrics and Gynecology. He completed his training at Georgetown University in 2006.
As a Maternal-Fetal Medicine physician, Dr. Hodor has dedicated his career to helping women on their journey to achieve optimal health and wellness. After experiencing a life changing injury, Dr. Hodor has developed a personal understanding of how to live with chronic pain and is deeply committed to helping others improve the way they feel and look. Jonathan’s advanced medical training and personal experience allows him to utilize his depth of knowledge and procedural skills and to help both women and men reach their full potential.
Dr. Hodor has assembled a team consisting of multidisciplinary professionals to develop
a comprehensive wellness practice that integrates aesthetics, precision medicine and rejuvenating medical services for both women and men. Feeling good and looking good should be synonymous, and RNR Aesthetics is fully committed to helping you on the journey toward a better you.